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Healthy Holiday Nutrition Tips

The holidays are a time to celebrate. As you partake in a few indulgences it is a perfect time to reflect on what you are eating and how a few simple changes could make a real difference now and in the New Year! Try following these healthy eating tips….

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Portable recipe ideas - good nutrition on the go!

We’ve all heard about how important eating well is to support your fitness goals. This doesn’t mean however that you have to spend hours in the kitchen or eat the same bland food every single day.

Eating well can be as simple as a good balance of quality carbohydrates, proteins and sources of good fats that can complement your exercise efforts and help you feel at your best.

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Protein Pancakes

Looking for a quick and delicious post workout breakfast? Or just a yummy (and healthy) snack?

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DIY raw chocolate Easter treats

Looking for an alternative to sugar-laden chocolate treats this Easter? Give this recipe a try!

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What to eat before a swim

We’ve all heard stories of elite swimmers heaping piles of spaghetti onto their plate, and consuming family-sized portions. American swimmer, Michael Phelps, is famous for consuming 10 000 Calories (41 800kJ) a day; roughly fives times that of the average adult. While most of us don’t need anywhere near that much fuel, eating enough of the right food before and after a swim can help you perform better and recover faster.

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Can your diet protect you from the sun?

With summer in full force, there’s no better time to talk about sun protection. By now, many of us are toting around hats, sunnies and sunscreen in our day-to-day swag. These items have been drilled into us as sun protection essentials, but does your diet help protect you against the sun too?

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Your healthy, kid-friendly after school snack guide

I remember arriving home from school ravenous as a child. Growing bodies need lots of energy and I was a particularly active young one. I begged Mum to stop at the newsagent for an ice-cream or a handful of lollies to remedy the hunger pangs.

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Is barbecued meat a health hazard?

Aussies love a good barbie. On any given sunny day, you can find folks all over Australia firing up the Weber, knocking back a cold one as sausages, steak, and kebabs blacken on the grill. In fact, barbecuing is right up there with vegemite and cricket as one of the cornerstones of Australian culture. But does our love of all things char-grilled come at a cost?

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Workout tip: what to eat and when

Food plays an important role when it comes to exercise. What you eat and when you eat it can be crucial to getting the results you’re after. 

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5 ways to get your kids to eat their vegetables

Getting your kids to eat their vegetables can be tough, but here are some ideas to make mealtimes a little less painful - and a lot more nutritious!

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