News & Updates

The Y celebrates Olympic ties and spirit across the state

The Y has always been more than a place for fitness; it's a cornerstone in the history of sports and the Olympic movement, with a deep and lasting connection to the Olympic Games that has spanned ...

Making waves: The Y’s contribution to swimming excellence in Australia

As the world eagerly awaits this year’s Olympic Games, swimming stands as one of the most anticipated and prestigious events on the global stage. From record-breaking performances to unforgettable moments of triumph, the pool serves as ...

Optimise your training: Tips from a Y trainers for Olympic-level workouts

The Olympics stand as the pinnacle of athletic achievement, showcasing the incredible dedication, skill, and determination of athletes from around the globe. Behind every medal-winning performance lies a rigorous training regimen designed to push the boundaries ...

Building mental resilience: The power of the mind in sports

In sports, where physical competence often takes centre stage, it's easy to overlook the crucial role that mental resilience plays in shaping an athlete's journey. As we watch this year’s Olympics in Paris, with all of ...

Unlocking your inner Olympian: Training tips for young athletes from the pros

In the world of sports, Olympians stand as figures of dedication, perseverance, and skill. Their journey to the podium is marked by countless hours of training, unwavering commitment, and a mindset that refuses to settle for ...

Celebrating Men’s Health Week | Our Approach to Wellbeing

Men’s Health Week is here, providing the perfect opportunity to focus on the health and wellbeing of the men and boys in our communities. This week is about more than raising awareness; it’s about empowering every ...

Workout Warrior Fitness Challenge 2023

Step up to the challenge and train like a warrior for your chance to WIN 6 months FREE membership! 

It’s easy to be a Workout Warrior this Winter! Simply complete 10 or more workouts from 29 ...

Y NSW keeps minds & bodies active for free through lockdown

With Greater Sydney plunged into lockdown, the Y NSW is staying committed to connection, offering virtual opportunities to promote active wellness at home for the young and the young at heart. 

The leading not-for-profit is providing ...

Christmas & New Years Trading Hours

As the holiday season fast approaches, we would like to let our members know that the centre will be implementing reduced trading hours across the Christmas and New Years period. Please see below our holiday trading hours ...

The Y welcomes fitness and gymnastics communities back at Caringbah

YMCA NSW (The Y) is excited to reopen doors at six centres across Sydney creating opportunities for youth and communities to connect, stay active and reimagine health and wellness goals in the new normal.

Following the ...

Gymnastics Recommencing from 29th June

We are delighted to announce the reopening of our gymnastics programs from Monday 29th June!

COVID Safety

Our team have been working hard to ensure our centre is Covid-Safe and there will be a few changes ...

Important Update for Recreation Members

Coronavirus (COVID-19) announcement re. Amended Membership Policy and changes to service

The Y NSW is at our core a community organisation and we take the health and wellbeing of our patrons and staff seriously. The Y ...

NSW Seniors Festival

NSW Seniors Festival is the largest festival for seniors in the Southern Hemisphere, reaching up to 500,000 seniors each year.

The festival gives local seniors the chance to make new friends or get together with old ...

Family Fun Day

Come along to our 2020 Family Fun Day!

Date: Saturday 22nd February 2020

Time: Held at the centre from 9am - 1pm.

We will have heaps for the whole family to enjoy!

• Face Painting
• Petting Zoo
• Giant ...

NEW Fitness Timetable & Launch Party

Dear Y Caringbah Members, 

We are very excited about our BRAND NEW Fitness timetable that will be commencing from Monday 28th October 2019!

Thank you to all the members who took the time to complete our ...

ACTIVE NATION DAY 2019

This Sunday 29th September is ACTIVE NATION DAY!

To celebrate this, we will be opening our centre for FREE all weekend!
Thats right! FREE on Saturday 28th and Sunday 29th September. 
So come and visit us ...

Labour Day Long Weekend

Please be advised that the Labour Day long weekend is approaching. As a result, Monday 7th October will be a Public Holiday.

The centre will operate as per usual on Saturday 5th and Sunday 6th October.  ...

Footy Colours Day - Brekkie BBQ Event

Come down to the Y Caringbah on Friday 13th September in your favourite footy colours to support the FIGHT CANCER FOUNDATION. 

Fight Cancer Foundation is a national charity dedicated to providing care, treatment and support ...

Power Outage Announcement

The Y Caringbah Power Outage Announcement

Attention all members,

The centre has been advised of a Power Outage to the Grid in Caringbah affecting the centre in the evening on Monday 2nd September 2019.

The centre ...

Healthy meal ideas for members!

SALMON AND BACON SALAD

Here’s a delicious and healthy salad that will keep your calories in check....

Ingredients

• 2 salmon fillets, wild caught
• 3 thick cut slices bacon, cooked and chopped
• 4 cups baby arugula or ...

Queen's Birthday Long Week

Did someone say ANOTHER LONG WEEKEND! 

Please be aware of the changes to our trading hours and service availability on these days.                              ...

Come celebrate the Y 175 Birthday!

Did you know that the Y is turning 175?

At the Y, we believe in the power of inspired young people. And to provide that spark, we're focusing on:

* healthy living

* empowering young people

* social ...

Fitness Challenge Members Survey

HAVE YOUR SAY!

Complete our FITNESS CHALLENGE SURVEY and let us know what you want!

The survey will be available to complete between the18th and 28th April.

You can complete the survey by either opening the camera ...

NEW School Holidays Footy Skills Clinic

JUST ADDED! 

Wednesday 24^th April: Footy Skills Clinic

Come along and enjoy Oz Tag, Rugby League, Touch Football and Rugby Union skills sessions.

The day will include both the NRL and Rugby Union sending their development ...

Youth Week 2019 - FREE Weightlifting Workshop!

YMCA Caringbah is celebrating Youth Week 2019 with a FREE Weightlifting workshop.

The workshop will be held in centre on Friday 12th April between 4-5:30pm. The session will be open to all members and non-members who are ...

Easter & Anzac Day trading hours

Attention Patrons,

Please be aware that our hours will be reduced during the Easter Long Weekend & Anzac Day.

Good Friday, 19 April – CENTRE CLOSED 

Easter Saturday, 20 April  – 7:00am  to 4:00pm

Easter Sunday, 21 April  ...

International Women's Day 2019

What is International Women's Day? 

                                                            ...

Australia Day Public Holiday

Attention Members & Guests,

This Australia Day Saturday 26 January 2019, the centre will be open 7am - 12noon.

• There will be no gymnastics classes (make up classes can be done and booked at reception)
• Group fitness ...

Lean Mean 21

The Lean Mean 21 fitness challenge is returning to YMCA Caringbah for round 2!

Following the great success of our first round of this exciting challenge, we are very excited to bring it back for ...

YMCA Caringbah turns 50 this November!

Did you know?

YMCA Caringbah is celebrating its 50th anniversary in 2018 & you are invited to the PARTY!

This very exciting celebratory event will be held on Friday 9 November, with the festivities kicking off at ...

TRU Body Composition Assessments at YMCA Caringbah

Tru Body Composition Analysers are coming to YMCA Caringbah on October 20! 

Come down and receive your precise body composition assessment in minutes.

What is InBody?

InBody Body Composition Analyser is a medically graded, ...

Labour Day Public Holiday - October 1st

The Labour Day Long Weekend is fast approaching.

On Monday 1 October the Centre will operate on public holiday trading hours. Please see below for information regarding what programs and services will be available on this ...

Movie night at YMCA Caringbah this September

Attention all Gymnastics Families,

YMCA Caringbah is excited to announce a night of Gymnastics fun & games for all of our Gymnasts & their siblings! The night will consist of games, pizza for dinner and ...

Footy Colours Day at YMCA Caringbah

Come down to YMCA Caringbah on Saturday 15 September in your favourite footy colours to support FIGHT CANCER. 

Fight Cancer Foundation is a national charity dedicated to providing care, treatment and support for cancer patients ...