Group Fitness Classes Epping

Our dynamic and inclusive group fitness classes are designed to cater to all fitness levels and interests, creating a vibrant community where everyone can thrive on their wellness journey. Join us and experience the energy, motivation, and camaraderie that comes with our diverse range of classes.

Our classes

• Pilates - Improve core strength, flexibility and postural strengthening. Our instructor will guide you through total body conditioning whilst engaging your mind and utilising your breath.
• Yoga – De-stress and focus on your mind, body and spirit.
• Zumba® – Dance-inspired fitness for everyone.

Small Group Training

If functional training is more your thing, we run SGT classes that will bring out the best in you.
Work hard and get fit in our dedicated functional training zone! The space is equipped with 100 square metres of turf and 2 x Functional Rigs, Ski Erg, Assault Bikes, and loads more!

Our classes

• Small group classes
• H.I.R.T – High intensity resistance training
• HIIT – High intensity interval training
• Bootcamp – Freestyle, resistance, and cardio workout
• Strength and conditioning – strength, power and endurance workout
• Circuits – a full body workout targeting muscular endurance
• Body Burn – all out workout to kickstart your metabolism
• Barbell blast – full body workout using a barbell and step

Why Choose the Y Epping Group Fitness:

Expert Instructors:
Our certified and passionate instructors are dedicated to helping you achieve your fitness goals while ensuring a safe and enjoyable experience.

Variety of Classes:
With a wide range of classes, we have something for everyone, whether you're into cardio, strength training, dance, or mindfulness.

Community Atmosphere:
Join a supportive community that celebrates achievements, fosters friendships, and makes working out an enjoyable experience.

Ready to take your fitness to the next level? Join us at the Y Epping for an invigorating and uplifting group fitness experience! Check our website or visit the front desk for the latest class schedule and updates. Let's move, sweat, and thrive together!

Talk to someone about our Group Fitness classes

Join Now View our Timetable

Interested in trying out our gym facility?

Get your FREE 5 Day Trial Pass and experience all the Y offers!

Start your 5 day experience today!