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The Y celebrates Olympic ties and spirit across the state
The Y has always been more than a place for fitness; it's a cornerstone in the history of sports and the Olympic movement, with a deep and lasting connection to the Olympic Games that has spanned ...
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Making waves: The Y’s contribution to swimming excellence in Australia
As the world eagerly awaits this year’s Olympic Games, swimming stands as one of the most anticipated and prestigious events on the global stage. From record-breaking performances to unforgettable moments of triumph, the pool serves as ...
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Optimise your training: Tips from a Y trainers for Olympic-level workouts
The Olympics stand as the pinnacle of athletic achievement, showcasing the incredible dedication, skill, and determination of athletes from around the globe. Behind every medal-winning performance lies a rigorous training regimen designed to push the boundaries ...
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Building mental resilience: The power of the mind in sports
In sports, where physical competence often takes centre stage, it's easy to overlook the crucial role that mental resilience plays in shaping an athlete's journey. As we watch this year’s Olympics in Paris, with all of ...
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Unlocking your inner Olympian: Training tips for young athletes from the pros
In the world of sports, Olympians stand as figures of dedication, perseverance, and skill. Their journey to the podium is marked by countless hours of training, unwavering commitment, and a mindset that refuses to settle for ...
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Celebrating Men’s Health Week | Our Approach to Wellbeing
Men’s Health Week is here, providing the perfect opportunity to focus on the health and wellbeing of the men and boys in our communities. This week is about more than raising awareness; it’s about empowering every ...
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Workout Warrior Fitness Challenge 2023
Step up to the challenge and train like a warrior for your chance to WIN 6 months FREE membership!
It’s easy to be a Workout Warrior this Winter! Simply complete 10 or more workouts from 29 ...
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Y NSW keeps minds & bodies active for free through lockdown
With Greater Sydney plunged into lockdown, the Y NSW is staying committed to connection, offering virtual opportunities to promote active wellness at home for the young and the young at heart.
The leading not-for-profit is providing ...
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The Y welcomes fitness and gymnastics communities back at Epping
YMCA NSW (The Y) is excited to reopen doors at six centres across Sydney creating opportunities for youth and communities to connect, stay active and reimagine health and wellness goals in the new normal.
Following the ...
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Gymnastics Recommencing from 29th June
We are delighted to announce the reopening of our gymnastics programs from Monday 29th June!
COVID Safety
Our team have been working hard to ensure our centre is Covid-Safe and there will be a few changes ...
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Important Update for Recreation Members
Coronavirus (COVID-19) announcement re. Amended Membership Policy and changes to service
The Y NSW is at our core a community organisation and we take the health and wellbeing of our patrons and staff seriously. The Y ...
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NSW Seniors Festival
NSW Seniors Festival is the largest festival for seniors in the Southern Hemisphere, reaching up to 500,000 seniors each year.
The festival gives local seniors the chance to make new friends or get together with old ...
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Autumn 2019 Newsletter
Our Autumn 2019 newsletter is full of great stories and information. Read about all the recent futsal finals results and much more. Download here.
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Summer 2018 Newsletter
Our Summer 2018 newsletter is full of great stories and information. Read about all of our end of year activities and much more. Download here!
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Spring 2018 Newsletter
Our Spring 2018 newsletter is full of great stories and information. Read about our success in recent gymnastics competitions and much more. Click here to download.
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Free Healthy Lunchbox Workshop
Do you need some new lunchbox ideas?
Did you know that both healthy and unhealthy eating habits are formed early in life and these habits can follow on throughout childhood, adolescence and into adulthood?
YMCA Epping ...
June 2018 Newsletter
Our June newsletter is full of great stories and information. Click here to have a read!
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Fee Adjustment
We would like to advise you that as of 1st July 2018 we will be implementing a 3% increase across our Gymnastics and Learn to Play fees.
As a not-for-profit organisation and a provider of community ...
April 2018 Newsletter
Our April newsletter is full of great stories and information. Click here to have a read!
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February 2018 Newsletter
Our February newsletter is full of great stories and information. Click here to have a read!
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December 2017 Newsletter
Our December newsletter is full of great end of year stories and information. Click here to have a read!
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October 2017 Newletter
Our October newsletter is full of great stories and information. Click here to have a read!
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August 2017 Newsletter
Our August newsletter is full of great stories and information. Click here to have a read!
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Summer Bodies are Made in Winter!
Join our 8 week fitness challenge and not only be summer ready but be in the running to win one of two free PT sessions! Download the challenge tracker now!
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June 2017 Newsletter
Our June newsletter is full of great stories and information. Click here to have a read!
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The Y Games
This April 2017 Compete in the Y Games and challenge yourself or others.
During this month train as often as you can and lead the challenge board!
How it works:
- Members will get given a sticker ...
Our September newsletter is now online
Have a read through our September newsletter.
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