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School Age (5 Years and above)
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Octopus
A beginner school aged level where participants will learn water safety & familiarisation, buoyancy and floatation, body position and rotation, underwater skills, stroke development including extended arm paddle, back sculling, aided kick on front and back and torpedos 3 metres.
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Sardine
Participants will learn underwater skills, entries and exits, water safety, stroke development including torpedoes, independent kick on back, big arms introducing freestyle arms and side breathing and backstroke arms for 10m.
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Salmon
Participants will learn underwater skills, entries and exits, water safety, stroke development including freestyle with correct action and body position 12 metres, backstroke with correct action and body position 12 metres, survival backstroke kick with aid 5 metres, and breaststroke kick with aid 5 metres.
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Tuna
Participants will learn underwater skills, water safety, stroke development including correct freestyle action 25 metres, correct backstroke action 25 metres, survival backstroke unaided 12 metres, correct breaststroke kick with breathing for 12 metres.
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Dolphin
Participants will learn underwater skills, entries and exits, water safety, stroke development including freestyle 50 metres, backstroke 50 metres, survival backstroke25 metres, breaststroke 25 metres with correct arms, breathing and timing and dolphin kick for 12 metres.
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Shark
Participants will learn underwater skills, entries and exits, water safety, stroke development including freestyle 100 metres, backstroke 100 metres, survival backstroke 50 metres, breaststroke 50 metres, sidestroke, 50 metres and butterfly 15 metres.
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Teen Beginner
A beginner teen level where participants will learn water safety, buoyancy and floatation, body position and rotation, underwater skills, stroke development including basic freestyle, backstroke arms, and back sculling. Participants will practice kicking independently and torpredoes for 3-metres, with a focus on building confidence in the water.
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Teen Intermediate
An intermediate teen level where participants will learn stroke development and endurance, including freestyle and backstroke with correct action and body position for 15- to 25-metres, survival backstroke for 12-metres and correct breaststroke kick with breathing.
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