Welcome to Ku-ring-gai Fitness and Aquatic Centre, where fitness meets community!
Our Group Fitness Classes are designed to elevate your workout experience, foster a sense of camaraderie, and help you achieve your fitness goals in a motivating and energetic environment. Whether you're a fitness enthusiast or just starting your wellness journey, our diverse range of classes caters to all fitness levels.
Our Classes:
GROUP EXERCISE
- Barbell Strength - The use of resistance equipment and free weights will target each areas of the body for the best possible full-body routine for strength gains, muscle building, toning and shape.
- Boot camp - A use of multiple facets of training, including Strength, Endurance, Calisthenics, Cardio and Functional movements all tied up into one workout.
- Body Balance - A choreographed Les Mills program using Yoga, Pilates and Tai Chi moves.
- Body Combat - A Les Mills choreographed class involving bodyweight movements from a boxing and martial arts background. Body Pump - A Les Mill choreographed strength class using weights, barbells and an aerobic step.
- Outdoor Body Blitz - Outdoor full-body workout incorporating strength for muscle toning, cardio for heart health and athletics for overall functionality.
- Pilat es - A body conditioning class centred around flexibility, strength and mobility in the trunk, legs and arms. Focus on body alignment and brea thing to improve balance and coordination.
- PrYme Functional - Suitable for seniors and participants returning to fitness or as part of a rehab program. Incorporates simple cardio and resistance exercises to increase strength, range of motion and coordination.
- Stretch Fit - Designed to condition the body and create an increase in mobility allowing better muscle growth and elasticity of tendons and joints.
- Yoga - Finding a calm balance between body and mind. Breathing and relaxation will be at the forefront.
- Zumba - Involves dance and aerobic elements of hip-hop, soca, samba, salsa and merengue.
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SMALL GROUP TRAINING
- Body Blitz - A combination of ca rdio and freestyle weight training to build aerobic fitness and muscle mass.
- Boxing - Formatted as a circuit-style session, participants will go through a series of boxing and martial arts movements that build speed, power, quickness and athletic endurance.
- Circuit - Full body based training session formatted into a circuit of movements, exercises or stations.
- Core - Class based around trunk stability, strength and balance with a high emphasis on abdominal exercises.
- Functional - A resistance based class designed a round our body’s natural movement patterns. The workout involves a variety of squatting, lifting, pulling and rotational movements.
- HIIT - Consists of short blocks of intensive exercise designed to increase your heart rate quickly followed by a short rest or active recovery exercise. Includes the movements and ma chines of row, run, ski, cycle, plyometrics and resistance/ weighted exercises.
- HIIT + Core - A combination of high intensity with cardio and weights along with an abdominal workout.
- Gym Spin - A combination of cycling and strength work designed to work all the major muscle groups.
- Strength and Conditioning - Designed to condition the body and create an increase in mobility allowing better muscle growth and elasticity of tendons and joints.
- Teen Gym - Teen gym is a class designed for 11-15 years olds. The ca ss follows a circuit format using a variety of equipment. Teen open access to the gym for self-use of the facility and training under fitness instructor supervision 3:30-5pm.
Talk to someone about Small Group Training
Why Choose Ku-ring-gai Fitness and Aquatic Centre Group Fitness Classes?
Expert Instructors:
Our passionate and knowledgeable instructors are dedicated to helping you achieve your fitness goals with proper guidance and motivation.
Variety of Classes:
With a diverse range of classes, you can choose workouts that align with your preferences and fitness level.
Community Spirit:
Join a community of like-minded individuals who share the same commitment to health and wellness, making your fitness journey enjoyable and inspiring.
Flexible Schedule:
We offer classes at various times throughout the week, making finding a session that fits your busy schedule easy.
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At Ku-ring-gai Fitness and Aquatic Centre, we believe that fitness is not just a routine; it's a lifestyle. Join us in our Group Fitness Classes and discover the power of collective motivation in achieving your fitness aspirations. Embrace the challenge, celebrate the victories, and let's embark on this journey together!
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