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School Age (5 Years and above)
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Octopus
A beginner school aged level where participants will learn water safety & familiarisation, buoyancy and floatation, body position and rotation, underwater skills, stroke development including extended arm paddle, back sculling, aided kick on front and back and torpedoes for 3-metres.
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Sardine
Participants will learn underwater skills, entries and exits, water safety, stroke development including torpedoes, independent kick on back, big arms introducing freestyle arms and side breathing and backstroke arms for 10m.
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Salmon
Participants will learn underwater skills, entries and exits, water safety, stroke development including freestyle with correct action and body position for 12-metres, backstroke with correct action and body position for 12-metres, survival backstroke kick with aid for 5-metres, and breaststroke kick with aid for 5-metres.
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Tuna
Participants will learn underwater skills, water safety, stroke development including correct freestyle action for 25-metres, correct backstroke action for 25-metres, survival backstroke unaided for 12-metres, correct breaststroke kick with breathing for 12-metres.
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Dolphin
Participants will learn underwater skills, entries and exits, water safety, stroke development including freestyle for 50-metres, backstroke for 50-metres, survival backstroke for 25-metres, breaststroke for 25-metres with correct arms, breathing and timing and dolphin kick for 12-metres.
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Shark
Participants will learn underwater skills, entries and exits, water safety, stroke development including freestyle for 100-metres, backstroke for 100-metres, survival backstroke for 50-metres, breaststroke for 50-metres, sidestroke for 50-metres and butterfly for 15-metres.
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