News & Updates

The Y celebrates Olympic ties and spirit across the state

The Y has always been more than a place for fitness; it's a cornerstone in the history of sports and the Olympic movement, with a deep and lasting connection to the Olympic Games that has spanned ...

Making waves: The Y’s contribution to swimming excellence in Australia

As the world eagerly awaits this year’s Olympic Games, swimming stands as one of the most anticipated and prestigious events on the global stage. From record-breaking performances to unforgettable moments of triumph, the pool serves as ...

Optimise your training: Tips from a Y trainers for Olympic-level workouts

The Olympics stand as the pinnacle of athletic achievement, showcasing the incredible dedication, skill, and determination of athletes from around the globe. Behind every medal-winning performance lies a rigorous training regimen designed to push the boundaries ...

Building mental resilience: The power of the mind in sports

In sports, where physical competence often takes centre stage, it's easy to overlook the crucial role that mental resilience plays in shaping an athlete's journey. As we watch this year’s Olympics in Paris, with all of ...

Unlocking your inner Olympian: Training tips for young athletes from the pros

In the world of sports, Olympians stand as figures of dedication, perseverance, and skill. Their journey to the podium is marked by countless hours of training, unwavering commitment, and a mindset that refuses to settle for ...

Y NSW keeps minds & bodies active for free through lockdown

With Greater Sydney plunged into lockdown, the Y NSW is staying committed to connection, offering virtual opportunities to promote active wellness at home for the young and the young at heart. 

The leading not-for-profit is providing ...

Site Closure Due to Flooding

23 March 2021

We have been given the all clear by the SES to return to our centre and our team has been working hard to ensure our centre is safe for programming.

We are excited ...

Important Update for Y Penrith Fitness Members

Dear Members,

The COVID-19 pandemic continues to have a profound impact on the programs and services we provide. 

Unfortunately, social distancing and restrictions on indoor gatherings will remain in place for some time and have affected ...

The Y welcomes gymnastics communities back at Penrith

YMCA NSW (The Y) is excited to reopen doors at six centres across Sydney creating opportunities for youth and communities to connect, stay active and reimagine health and wellness goals in the new normal.

Following the ...

Important update for Y Penrith Fitness Members

Dear Members,

We know you can’t wait to get back into the gym, so whilst we continue to work through a staged reopening of programs at Penrith City YMCA, we are providing access for our Penrith ...

Gymnastics Recommencing from 29th June

We are delighted to announce the reopening of our gymnastics programs from Monday 29th June!

COVID Safety

Our team have been working hard to ensure our centre is Covid-Safe and there will be a few changes ...

Important Update for Recreation Members

Coronavirus (COVID-19) announcement re. Amended Membership Policy and changes to service

The Y NSW is at our core a community organisation and we take the health and wellbeing of our patrons and staff seriously. The Y ...

NSW Seniors Festival

NSW Seniors Festival is the largest festival for seniors in the Southern Hemisphere, reaching up to 500,000 seniors each year.

The festival gives local seniors the chance to make new friends or get together with old ...

The Y Games

The Y GAMES: 

This April 2017 Compete in the Y Games and challenge yourself or others.

During this month train as often as you can and lead the challenge board!

How it works:

• Members will get given ...

New Progams - Coming this 31 August

YMCA Strength & Sculpt 

Whether you want to tone-up all over or target specific areas, this program will soon have you looking your best. The workout focuses on strengthening and sculpting muscles using bands and weights, and the ...

Family Fun Day, Saturday 21 February

Saturday 21 February

2pm to 5pm

There’s always fun to be had at YMCA Penrith.
Join us for an outstanding day:

• Jumping castle
• Face painting
• Free kids gymnastics
• Kids Fitness Games and much more
   

Indulge ...

Christmas & Summer Holidays 2016/17

There will be some changes to our Trading Hours and Group Fitness Timetables over the Christmas & Summer Holidays 2016/2017.

Download our Christmas & Holiday Group Fitness Timetable HERE

Getting Children to Play with New YMCA Playland

Local children will soon have a new way to play and be active at YCMA Penrith.

With a generous $20,000 grant under the 2013 Community Building Partnership Program, along with assistance from the YMCA (the Y), ...

Local YMCA investing in Health Club for a Healthier Penrith!

YMCA Penrith has transformed their Health Club with a massive upgrade including state-of-the-art equipment and rubber flooring. The investment is a major one, but absolutely necessary within an increasingly competitive health club environment.

“I think a ...

Family Fun and Health at YMCA Penrith

YMCA Penrith will be serving up a day of activities and tasty treats for local residents at their upcoming Family Fun Day. The event runs from 2pm to 6pm Saturday September 20 at YMCA Penrith, 1 ...