YMCA Strength & Sculpt
Whether you want to tone-up all over or target specific areas, this program will soon have you looking your best. The workout focuses on strengthening and sculpting muscles using bands and weights, and the group class format means you’re never short on friendly motivation.
We’ll help you tone up with YMCA Strength & Sculpt!
Classes run Mon, Wed and Fri at 9:30am from 31 Aug.
YMCA Regime
If your aim is to shape up fast, this intense yet sociable boot camp-style outdoor program will sort you out. Our experienced personal trainers will give you all the motivation you need to achieve your goals with a varied workout that may include military-style, cardio-specific, functional and resistance training.
Join today and receive your first session for FREE
YMCA Cross Train
YMCA crosstrain is a combination of gymnastics based exercises for cardio fitness and strength. This program is ideal for teens between the ages of 12-16, who want to learn gymnastics and improve their strength and fitness; we always keep it fun and fresh and have you guessing what comes next.
Challenge your fitness and have a whole load of fun
at Penrith YMCA crosstrain
Find out more, enquire now!
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