Fitness

PrYme Movers

As we get older, our options to exercise shouldn’t be fewer. That’s why we offer tailored exercise programs for people over 55. Improve your heart health, bone density, flexibility and strength.

Senior’s exercise is about staying fit, healthy and socially connected. Turn up for a workout. Stay for a coffee and a chat. That’s what we call active ageing. 

Our classes

• PrYme Active – a fun, cardio workout.
• YMCA Pilates – work on your strength, posture and flexibility.
   

Talk to someone about our PrYme Movers classes ›