News & Updates

The Y celebrates Olympic ties and spirit across the state

The Y has always been more than a place for fitness; it's a cornerstone in the history of sports and the Olympic movement, with a deep and lasting connection to the Olympic Games that has spanned ...

Making waves: The Y’s contribution to swimming excellence in Australia

As the world eagerly awaits this year’s Olympic Games, swimming stands as one of the most anticipated and prestigious events on the global stage. From record-breaking performances to unforgettable moments of triumph, the pool serves as ...

Optimise your training: Tips from a Y trainers for Olympic-level workouts

The Olympics stand as the pinnacle of athletic achievement, showcasing the incredible dedication, skill, and determination of athletes from around the globe. Behind every medal-winning performance lies a rigorous training regimen designed to push the boundaries ...

Building mental resilience: The power of the mind in sports

In sports, where physical competence often takes centre stage, it's easy to overlook the crucial role that mental resilience plays in shaping an athlete's journey. As we watch this year’s Olympics in Paris, with all of ...

Unlocking your inner Olympian: Training tips for young athletes from the pros

In the world of sports, Olympians stand as figures of dedication, perseverance, and skill. Their journey to the podium is marked by countless hours of training, unwavering commitment, and a mindset that refuses to settle for ...

Welcome to the Y family!

The Y NSW is excited to officially join the Port Macquarie-Hastings community! 

We look forward to serving you, our valued customers and partners in health, fitness and recreation, and supporting you on your wellbeing journey.

For key ...