15 Minute Balance and Hip Activation for Fall Prevention for PrYme Movers
This workout is suited to our PrYme members and is aimed at keeping you moving!
With our centres closed and most of us doing less exercise then normal it’s really important to be sure to keep your body moving, maintain your balance and work on our stability with this great 15-minute workout.
The workout comes to us courtesy of Y Canada! If you would like to find some more fun ways to stay active during this period of at home isolation, you can visit the Y Canada youtube channel for more PrYme focused workouts.
Please complete the warm up exercise before you attempt the main workout!
Warm up:
View the workout below:
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.
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