Meet our Y Instructor, Hailey. She has been in the industry for many years and loves teaching all experiences levels from Cross Fit to mobility and strength in older adults.
Hailey runs a Pryme Movers class at the Stromlo Lesiure Centre down in the ACT every Wednesday, where she focuses on essential moving patterns to help with mobility and bone density in older adults.
Hailey's classes are very popular and every class is booked out so you are in for a treat!
The class shown in the video is full body functional movement that participants can do at home with very minimal equipment. The class focuses full body strength workout as well working on cognitive function to improve balance and limited risk of falls in older adults. This class is aimed at the older generation 50+ for all fitness level.
Enjoy and remember - Only work to your limits and ensure that if at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.
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