Pryme Movers Kingswood
Welcome to Pryme Movers at WSU Kingswood Health and Fitness Centre – where active aging meets tailored exercise classes for seniors aged 55 and above! Our mission is to empower the senior community to lead vibrant and fulfilling lives through engaging, safe, and enjoyable fitness programs.
About Pryme Movers
At Pryme Movers, we understand the unique needs and goals of seniors. Our specialised exercise classes promote overall well-being, enhance mobility, and build strength in a supportive and inclusive environment. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, Pryme Movers has something for everyone.
Why Choose Pryme Movers?
- Tailored Programs: Our certified instructors craft exercise routines specifically designed to meet the needs of seniors. We focus on improving flexibility, balance, strength, and cardiovascular health.
- Community Connection: Pryme Movers is more than just a fitness class; it's a community. Connect with like-minded individuals who commit to healthy aging and an active lifestyle.
- Safe and Supportive Environment: Your safety is our priority. Our instructors are trained to provide modifications and alternatives to ensure each participant can exercise comfortably and confidently.
- Varied Class Options: From strength training, we offer a variety of classes to suit different fitness levels and preferences. Discover the joy of movement in a way that suits you best. Our classes run on Monday, Wednesday and Friday mornings.
Join Us Today!
Ready to embark on a journey to better health and vitality? Join Pryme Movers at WSU Kingswood Health and Fitness Centre. It's never too late to prioritise your well-being and enjoy the benefits of an active lifestyle.
Take a look at our membership options ›