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Healthy Holiday Planning Tips

The holidays provide precious moments to relax, socialise and think about your future. In doing so, remember all of your successes in 2015 and think about the quick changes you can make to prepare yourself for 2016. Here's to a Healther and Happier You in the New Year! 

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Set yourself up for success

It's spring - the time where you get out from under the covers and get stuck into those fitness goals that will help you get that perfect summer body. To help you get started, we asked our Fitness Specialist Alisa Wells to share the best ways to ensure that your spring fitness goals become your summer successes.

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5 ways to keep the kids entertained these school holidays

It's every parent's nightmare - how to keep the kids entertained and the holidays stress-free. We've taken some of the hard work out of coming up with ways to make sure your kids aren’t climbing the walls by the end of week one these school holidays with these five ideas!

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5 ideas for a healthier, happier Valentine's Day

The sweetest day of the year is upon us. Whether you’re coupled-up or enjoying the single life this Valentine’s day there’s bound to be a few heart-shaped sweet treats hitting your lips. While a small treat is no big deal, an enormous box of chocolates and a lavish dinner can leave you feeling sluggish and guilty.

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Don't let Christmas weigh you down

Traditionally, the Christmas period is a time of overindulgence, with excess eating, alcohol consumption, busy days and late nights all working to weigh us down as we ring in the New Year.

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6 tips to surviving the party season

Traditionally, the holiday season is a time of overindulgence, with excess eating, alcohol consumption, busy days and late nights all working to weigh us down as we ring in the New Year.

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Packing for camp? Add these 6 items to your list

Before you leave for camp, make sure you pack these six essentials.

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Things to do inside with your kids (that aren't TV)

It's raining outside, and the kids are stuck in the house. All they want to do is flip on the TV. But before they do that, try out these suggestions on them. They might end up finding something much more fun to do! 

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4 reasons to get kids into the outdoors

In the hussle and bussle of everyday life, it's important to remember to spend some time outdoors everyday. Here are four reasons you should encourage your kids to get into nature.

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Five fun (and healthy) Halloween recipes

Halloween is just around the corner, and the kids are looking for a spooky treat to celebrate! Give these a go and get them excited about healthy snacks at the same time!

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