Join KinderGym at the Y
KinderGym is open for boys and girls aged 1-5 years. Find out more about how gymnastics can help your child's physical and cognitive development here
Y Fit - Plank Challenge
The plank exercise is one of the best calorie burning and beneficial exercises for your core. How long can you hold a plank for?
Y Fit - Gentle Flow Yoga with Magee
Try this Gentle Flow Yoga session and focuses on flexibility, mobility and strength, primarily through the hips and lower back region.
Y Fit - 30 Minute HIIT with Ben
Work up a sweat and get your heart rate up with this 30 minute high intensity interval training (HIIT) workout.
Y Swim - Boat Safety and at home activity
Try is fun fishing at home activity and imagine you are on an aquatic adventure out at sea! What creatures will you see and what places will you explore?
Y Gymnastics - Footpath Chalk and Warm Up
Grab your chalk or get ready to warm up your muscles! We've got some fun activities for you this week!
Y Swim - Practicing Windmill Arms at home
Arm movements are very important when performing any swimming stroke. Let's learn how to practice our windmill arms at home!
Y Swim - Practice blowing bubbles at home
For some children, putting their face under water to blow bubbles is a daunting task. Let's practice and gain confidence before getting in the pool!
Y Swim - Getting your child used to wearing goggles!
Here are some simple tips to help make the process of familiarising your child with swim goggles a little easier before they start swimming lessons.
FUN Gymnastics Activities
A Gymnastics themed UNO Challenge + A skills checklist for levels gymnasts!
Y Fit - Boxing with Michael
Join Y trainer, Michael for a 30 minute boxing class. This one is great for all fitness levels!
Y Fit - Step with Margie
Join Y Instructor, Margie for a fun cardio workout to do at home.
Y Swim - Flutter Kick At Home Drills
Learn to kick correctly when swimming in the pool with these simple at home drills.
Y Fit - Strength Workout with Michael
Join Y Trainer, Michael for our workout of the week! This one is all about strength!
Y Swim - Water Rescue Tips
Let's learn about a way that we can help someone in trouble in the water.
Y Swim - Kicking activity to try at home
What’s your favourite part of swimming? Did you answer kicking? Did you know that you can easily practice your kicking at home... Without a pool?!
Y Fit - Yoga with Mandy
Feeling like you need to unwind and take some much needed time out? Try this virtual Yoga class with Y Instructor, Mandy.
Y Fit - Body Weights Workout with Michael
Join Y Trainer, Michael for a virtual body weights workout that you can try at home. No equipment needed!
Online Classes, Split Stretch Technique and more!
We have loved getting to train with our gymnasts again online! If you haven't saved your spot in a class, there's still time!
Y Fit - Freestyle Aerobics with Margie
Join Y Instructor, Margie for a virtual aerobics workout that you can try at home. This one is loads of fun!
