Celebrating 10 Years of the Y NSW at Ku-ring-gai Fitness and Aquatic Centre
Today marks 10 years since the Y NSW began operating Ku-ring-gai Fitness and Aquatic Centre (KFAC), and we're thrilled to have reached this incredible milestone!
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Scoring the perfect match: A parent's guide to choosing the right sport for your child
Selecting the right sport for your child is an important decision that can impact their physical, mental, and social development. At the Y, we believe in fostering a love for physical activity through positive, enriching experiences.
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Embracing the outdoors: The importance of regular outdoor play for kids
In an age where screens dominate our children’s lives, the importance of regular outdoor play cannot be overstated. The Y has always championed activities that contribute to the holistic development of young individuals, and outdoor play is a crucial component of this.
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The Y Hawkesbury Oasis wins regional swim school of the year
the Y Hawkesbury Oasis for being named Regional Swim School of the Year (over 1000 lessons per week) by the Australian Swim Schools Association (ASSA)!
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The Y celebrates Olympic ties and spirit across the state
The Y has always been more than a place for fitness; it's a cornerstone in the history of sports and the Olympic movement, with a deep and lasting connection to the Olympic Games that has spanned many decades.
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Game on, injury off: How to keep kids safe in sports
Children's participation in sports is invaluable for their physical, mental, and social development. However, with increased activity comes the risk of sports-related injuries. At the Y, we are committed to ensuring that children enjoy sports safely.
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Making waves: The Y’s contribution to swimming excellence in Australia
As the world eagerly awaits this year’s Olympic Games, swimming stands as one of the most anticipated and prestigious events on the global stage. From record-breaking performances to unforgettable moments of triumph, the pool serves as a place where athletes from across the globe compete for glory.
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Optimise your training: Tips from a Y trainers for Olympic-level workouts
The Olympics stand as the pinnacle of athletic achievement, showcasing the incredible dedication, skill, and determination of athletes from around the globe. Behind every medal-winning performance lies a rigorous training regimen designed to push the boundaries of an athlete’s potential.
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Building mental resilience: The power of the mind in sports
In sports, where physical competence often takes centre stage, it's easy to overlook the crucial role that mental resilience plays in shaping an athlete's journey. As we watch this year’s Olympics in Paris, with all of the triumph and adversity, it becomes evident that behind every medal-winning performance lies a mindset forged in the crucible of challenge and perseverance.
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Unlocking your inner Olympian: Training tips for young athletes from the pros
In the world of sports, Olympians stand as figures of dedication, perseverance, and skill. Their journey to the podium is marked by countless hours of training, unwavering commitment, and a mindset that refuses to settle for anything less than excellence.
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The Y NSW Continues its Basketball Legacy
With a long-standing commitment to supporting young people and fostering a love for the game of basketball, the Y NSW is thrilled to announce that it has acquired Junior Basketball Academy.
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The Y NSW Expands its Gymnastics Offerings with Acquisition of East Gymnastics
We are delighted to announce the acquisition of East Gymnastics, a well-established gymnastics business in the Eastern Suburbs of Sydney that now joins the Y NSW.
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Celebrating Men’s Health Week | Our Approach to Wellbeing
Men’s Health Week is here, providing the perfect opportunity to focus on the health and wellbeing of the men and boys in our communities. This week is about more than raising awareness; it’s about empowering every man to take control of both their physical and mental health.
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How well should your child be able to swim?
Swimming isn’t just a recreational activity; it's a vital life skill. But what level of swimming proficiency should parents expect from their children, and how can they gauge their child's swimming ability? Understanding the benchmarks for swimming proficiency can help you ensure that your children have the skills they need to stay safe in and around the water.
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The benefits of year-round swimming lessons for children
When it comes to children and swimming lessons, consistency matters more than just about anything else. While it might be tempting to view swimming lessons as a seasonal activity reserved for summer, the truth is that sticking with swimming lessons all year round is immensely important for children. From safety and skill development to physical fitness and confidence building, the benefits of year-round swimming lessons extend far beyond just learning how to swim.
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Resolutions to Results | Tips to Maintain Your Fitness Goals Year-Round
Picture this. You started the new year with health and fitness goals but now your motivation has started to wane, life has thrown you a curveball or two and, suddenly, you’re just not feeling it anymore. Where to from here?
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Swim carnival success: A guide to helping your child overcome nerves
A quintessential part of Australian children’s school days are swim carnivals; an exciting event for children providing opportunities for them to showcase their swimming skills, race in a relaxed environment, and foster a sense of team spirit.
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Camp Yarramundi Celebrates 10 Years of Hosting Recovery Camp
Since 1937 Camp Yarramundi has been providing outdoor education, camping and community engagement programs to groups across NSW, but over the last 10 years it is one camp in particular that has made one of the biggest impacts on both participants and outdoor instructors alike – that is Recovery Camp. In May we celebrated the tenth anniversary of Recovery Camp and the amazing collaboration with the Y NSW.
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Spotlight On Our Staff - Nicole Banning
"It’s clear that the Y likes to give young people opportunities whenever possible.” - At just 26 years old, Nicole is the Centre Coordinator for the Wingham Memorial Swimming Pool.
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WestInvest Grant Success
Camp Yarramundi’s legacy is set to be enriched after the Y NSW successfully secured $44 million to transform the site for future generations.
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