Y Fit - Lunge Tutorial
When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.
Y Fit - Benefits of Keeping Active over 50
Staying active in your 50’s and beyond can be the best gift you give to yourself and those around you.
Y SWIM - Recipe for Swimming Backstroke
Flat body position, back kicking and windmills - these are just a few of the ingredients you will need for swimming backstroke!
Y Kids - Book Scavenger Hunt
Discover exciting places, animals, creatures and more inside books in this week's scavenger hunt! How many from the list can you find? See if you can find them all!
Y Kids - Fitness Philbert Colouring In Activity
Time to get creative! Grab your colouring in tools and get ready to bring our Fitness Philbert colouring sheet to life!
Y Kids - Send a Letter
Encourage children to send a letter to someone they are missing. Draw a picture or write a letter to connect to the people and world around them. Suitable for ages 3+.
Y Fit - Building a Fitness Routine
Exercise helps keep your body, mind, and spirit in great shape, letting you live life with vitality, enthusiasm, and comfort. But, while any exercise is always better than none, the real benefits come from building a routine to getting regular physical activity.
Y Fit - Les Mills Class Highlight: BODYSTEP™
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
Y Gymnastics - Handstand Video
Handstands are a part of so many skills in gymnastics so it is really important to get them right and learn them correctly from the start! Perfect your technique with our fun video featuring coach Thea from The Y Caloundra (QLD)!
Y Fit - Squat Tutorial
When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.
Y Recipes - Chicken Pasta Salad
Great way to feed your little army! This recipe feeds 10!
Y Recipes - Pizza Muffins
We believe you'll win some fans with this quick and easy recipe! PIZZA PIZZA!
Y Kids - Self-Portrait Activity
Encourage children to draw what they see in the mirror for a fun exploration of self-identity. Suitable for ages 2+.
Y Gymnastics - Letter Maze
When practicing gymnastics is not enough, do you see gymnastics everywhere? We've created a fun LETTER MAZE with a secret gymnastics word - can you follow the maze and solve the puzzle?
Y Gymnastics - Warm Up #2
Get the blood pumping with this fun warm up routine, with coach Thea from the Y Caloundra (QLD)!
Y Kids - Philbert Scavenger Hunt
Find all things Y with our scavenger hunt featuring our mascot Philbert! How many can you find? See if you can find them all!
Y SWIM - Water Safety Worksheet
Water safety education is a very important part of our learn to swim programs. Our team have put together this free worksheet that helps teach children about how to stay safe at the beach.
Y Gymnastics - Word Jumble
When practicing gymnastics is not enough, do you see gymnastics everywhere? We've created a fun WORD JUMBLE with mixed up gymnastics words - can you decode them all?
Y Gymnastics - 30 Day Challenge!
Challenge yourself to complete a different gymnastics skill or activity everyday for 30 days! Get creative and share your skills with us!
Y Gymnastics - Splits Stretch & Technique (Video)
Perfect your splits stretching and technique with our fun video featuring coach Thea from The Y Caloundra (QLD)!
