Looking for a great workout at home with no equipment, then try this one out..
GRIT by our friends at Les Mills is a 30 minute high intensity interval training session aimed to get your whole body working!
This workout is for those looking to increase strength, build muscle and improve their fitness levels.
As always, please remember to:
- Work within your capabilities
- Take breaks as required
- Be sure you have plenty of space around you before you start the workout (Check out our blog on setting up the ideal at home workout space here).
Enjoy and share your feedback on our socials and by using the hashtag #theYathome
Check out the workout now!
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.
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