Let's enjoy some boxing with Y Trainer, Michael!
For this 30 minute workout you won't need any equipment. If you do happen to have boxing gloves at home, put them on to get yourself into the zone for this one!
Benefits of Boxing:
- Boost endurance
- Helps with posture and balance
- Strengthen the upper body
- Improve your hand-eye coordination
Goodluck!
Make sure you have plenty of space to move around safely and you have everything you'll need throughout the workout including a towel water bottle and don't forget your smart watch to track the workout!
As always, please remember to only work to your limits and ensure that if at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately
Pump some tunes at home and follow along with Michael in the clip below!
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.
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