It's Challenge time! You've got 30 minutes to complete as many rounds of the below as possible.
Remember to share your results with us and use the hashtag #theYathome #YFitChallenge
Goodluck!
12 Reps per exercise:
- Plank walk outs
- Squats (watch the squat tutorial here to make sure you have the correct technique)
- Hand release push ups (watch the push up tutorial here to make sure you have the correct technique)
- Alternate lunges (watch the lunge tutorial here to make sure you have the correct technique
- Glute bridges
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.
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