Try LES MILLS BODYPUMP™ now!
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.
BODYPUMP is their most popular workout for a reason, but be sure not to start too heavy on the weights if this is your first time! If you don’t have a barbell and weights at home during this lockdown period, there are always a host of other items you can use around the house to substitute in. For beginners I recommend 2.5kg - 5kg per hand and the more experience 5kg - 10kg+ per hand.
BENEFITS: This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Watch this clip to find out more about BODYPUMP.
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.
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