It's Circuit time! How many rounds in total can you complete?
Remember to share your results with us and use the hashtag #theYathome #YFitChallenge
Goodluck!
TABATA – 20 seconds on 10 seconds off through each exercise to complete one full round.
6 rounds in total.
1. Mountain climbers
2. Bear crawl
3. Squat jumps
4. Push up to shoulder tap
5. Lateral lunge
6. Burpees
*60 seconds in between rounds. Score is how many completed reps during the entire workout.
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.
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