It's time to get those legs into shape!
This workout is all about legs, with some simple yet explosive movements involved.
It is a quick yet brutal legs workout that you can do at home.
Below is the run down of exercises.
Watch the tutorial below with Aengus if you need clarification on any of the exercises involved.
- Walk ups for 40 seconds
- 20 second REST
- Squats for 40 seconds
- 20 second REST
- Burpees for 40 seconds
- 20 second REST
- Jumping lunges 40 seconds
- Wall sit for 20 seconds
- 20 second REST and then start from the top again!
We do this for 3 rounds... goodluck!
As always, please remember to only work to your limits and ensure that if at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.
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