Join the 30 day challenge!
Challenge yourself to complete a different gymnastics skill or activity everyday for 30 days! Get creative and share your skills with us.
- Share online with #theYathome #gymnasticschallenge
- Tag your friends and get them to participate too!
- Visit our Instagram stories to save the 30 day challenge on your phone!
30 days of Gymnastics
1. Star jump
2. Bridge
3. Splits
4. Bunny hop
5. Handstand
6. Arabesque
7. Forward roll or tuck rocks
8. Cartwheel or bunny hop over a line
9. Front support
10. Coolest trick on one foot
11. Candlestick
12. My best jump
13. Passe hold while brushing your teeth
14. Full turn
15. A movement starting with “s”
16. Scorpion kick (handstand kick)
17. Pike
18. Crab walks
19. The perfect balance
20. Motorbike holding your favourite toy
21. Family plank challenge
22. Lunge
23. Straddle sit
24. Rear support
25. Tuck jumps
26. Pike sit
27. Highest kick
28. Favourite gymnastics hold
29. Log roll
30. Coolest pose or shape
TIP: You can save or print this image!
Computer: right-click and 'save as', then print your file the check off as you complete!
Mobile/Tablet: press-hold on the image below, then save to your device to refer back each day as you complete the challenge!
Remember when joining our challenges on social media, to be aware of your surroundings, and know that sharing your image or video online may mean it can be viewed by members of the public.
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity.
If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.
